What’s the significance of 40? That’s how may pounds I’ve lost! I started changing my eating in December of 2017 and as of August 31, 2018 I’ve lost 40 lbs! That’s about 2.9 stones for our British friends! This isn’t a diet. It’s a lifestyle change and has to be lifelong for me to keep the weight off.
So my rate of weight loss is 3 to 4 lbs per month. So at the 1 year mark I expect to have lost 52 lbs! Let’s hope!